Warm Up:

5 Core Principals

Spirit produces fruit in our lives: Cherry Pickers (Grass Pickers) (x5 IC)

Tie Fighters (x11 IC – Right leg forward)

Tie Fighters (x11 IC – Left leg forward) (22 total Tie Fighters)

The Thang:

Mosie to field

Burpees (x5 OYO) for Galatians Chapter 5

Verse 22 and Year '22

Love: Tunnel of Love (until everyone goes through tunnel once)

Joy: Climbing mountains brings me joy… (Mosie to hill between road and baseball field)

– Hill Climb: Sprint up hill, Crawl Bear down (x6)

– Mountain Climbers (x11 IC)

– Hill Climb: Sprint up hill, Crawl Bear down (x5)

(For total of 11 hill climbs, and 11 Mountain Climbers = 22 total climb exercise)

Peace: Peace was achieved after WWII because of courageous men…

-WWII’s (x22 IC)

Patience: Patience is a virtue…

-Shoulder Tap Planks – Patiently (slow and fast x11 IC)

-Sprint across baseball outfield (approx. 30 yards), drop into low plank position

-Patiently hold low plank (Approx. 22 seconds once everyone was in position)

-Flutter Kicks (x11 IC) (Total of 22 Core Exercise)

Kindness: I was kind and let everyone stay on their six…

-Pickle Pointers (x22 IC)

Goodness: It’s good to have good form…

-Squats (x11 IC, equal to 22 total squats)

Bonnie Blair was a good speed skater…

-Bonnie Blairs (x11 IC, equal to 22 total)

Faithfulness: Faith in our Lord because of His death and resurrection…

*(3 days ago, Patches had us do Dying Cockroach, so 3 days later we did Cockroach Resurrections…But I’m NOT comparing our Lord to a cockroach!)*

-Cockroach Resurrection (x22 IC)

New Year’s-Eve Countdown: The Motivator (from 10)

Mosie to Inner Den (Playground)

-Pull-Ups (x5 OYO), for Galatians Chapter 5

Verse 23 & New Year '23

Gentleness: Have to be gentle with little babies…

-LBC’s (x23 IC…Up on 1, hold on 2, down on 3, some fast, some slow)

Self Control: I had to urge all PAX to practice self-control & not hate their Q too much for the beat down

-Controlled Irkins (Inclined Merkin) (x23IC…Down on 1, hold on 2, up on 3, some fast, some slow)

Just for good measure, to make sure everyone had self-control & patience, and would be kind to their Q, we continued with:

-American Hammer (x23 IC)

Mosie to field for one last countdown:

-Run from 2nd Base to 3rd Base (approx.. 30 yards), 10 Merkins. Run back, do 9 Merkins…continue down to 1 Merkin.

Mosie to Flag

COT & Auld Lang Syne Coffeeteria

Prayer Requests & Praises:

Congratulations to PoPo and his new leadership position in the Fire Company

Congratulations to Chalmer's 2.0, Gritty on his engagement

Congratulations to Stella, he is getting married next Sunday.

Prayers for Moose’s M and Bunyan’s M, and for Pilate…for emotional and physical fortitude, grace and strength

For No Doubt’s M, and her search for hiring a new Veterinary Tech.

Thankful for this awesome group of men, thankful for the opportunity to get down in the mud with y’all today. Thanks for embracing the suck, getting wet and muddy with me, and following my lead!

Happy New Year everyone!