AO: #1st-f-beastside
Q: Middleman
PAX: Oneshot – LANCO Middleman Sweet and Sauer, Blanks (S.Carolina)

THE THANG:

Perfect — a 3-person buddy workout game makes it even more fun! Here’s a 20-minute bodyweight workout you can play as a trio.

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🎮 20-Minute Trio Buddy Workout Game

Format: 5 Rounds | 5 minutes each (4 min work, 1 min rest/transition)

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🔄 Round 1: Push-Up Relay
• Player A does 5 push-ups, tags Player B.
• Player B does 5, tags Player C.
• Player C does 5, tags back to Player A.
• Keep cycling for 4 minutes.

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🔄 Round 2: Squat Tower
• Two players hold a wall sit (or squat hold if no wall).
• The third player does 10 air squats.
• Switch roles immediately after the squats.
• Keep rotating.

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🔄 Round 3: Burpee Pass
• Player A does 3 burpees, then tags Player B.
• Player B does 3, tags Player C.
• Player C does 3, tags Player A.
• Keep it moving fast!

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🔄 Round 4: Core Gauntlet
• Player A holds a plank.
• Player B holds a hollow body hold.
• Player C does sit-ups (or crunches).
• Switch roles every 10 sit-ups.

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🔄 Round 5: Jump Showdown
• All 3 do jump squats together.
• If one person stops, everyone drops for 2 push-ups before resuming.

MARY: 2 rounds around the horn various ab workouts.

COT: Prayers for Blanks from downrange, students and teachers going back to school and the health of loved ones.