Backblast: Rapho Park 3/4/2023

Warm up:

Side straddle hops 20 ic

Windmills 10ic

Split stretches 10 ic

Arm circles 20 ic

Circle Arms 20 ic

Work out:

Gassed by Gassers

I split the width of the soccer field in thirds in which we did gassers.

Round 1- Run, after the first lap ( first third), 10 merkins. Second lap (second third), 20 merkins. Third lap, whole width, 30 merkins.

Round 2- Carioca up, run back. After each lap 10, 20, 30 WW2's

Round 3- Bear crawl up, run back. After each lap, 10, 20, 30 squats

Round 4- Long jump up, run back. After each lap, 10, 20, 30 Side Straddle hops

Round 5- Nur up, run back. After each lap 5, 10, 15 burpees.

Round 6- Lunges up. After each lap 10, 20, 30 LBC's

Mary:

Various Stretches

Great job today everyone! It was tough but thanks for hanging in there.