DATE: Wed, Nov 8, 2023
AO: The Den
Q: Drawstring
PAX (17): Square, patches, crop fit, caterpillar, Rapunzel, Belichick, cliffhanger, lobster, Big Blue, pilot, woodchuck, sticks and stones, payload, spellcheck, Bunyan, butter knife
BACKBLAST:
– Warm ups
A Bogota
Grass picker
Imperial storm trooper
Circle arms
Motivator
Mosie
The Thang
15 sumo squats, crawl bear 10 sumo squats, crawl bear, 5 sumo squats, bunny murders
15 World War III, reverse lunge 10 World War III, reverse lunge 5 World War III Nar back
15 clean press, crawl bear, 10 clean press, crawl bear,5 clean press bunny murder
15 Merkins, reverse lunge,10 Merkins, reverse lunge 5 Merkins nar
Reverse ABC's
Prayers
Fridge and quick healing
Eagles M
Bunyan and his M and son
Square for strength in trying times
Cliff hangers buddy at church with Afib
And Yorks mananniversary