BACK-BLAST 12/21/22:

#Rapho run / ruck : get in and get out

5 Pax showed up to put in some work before the big storm, so we got in and got out without even a sprinkle! 2 Rucker’s got in 2.8 miles and 3 runners logged 4.05 miles! Nice work brothers!!! 💪💪 nice to have No Doubt with us for his first ruck post! 4 days in a row of F3 workouts for No Doubt and I. You gonna make it 5 in 6 days No Doubt??? Then you can join the 5 days a week club 😁. Get some 💪!!!

Warmarama

Light stretching

The Thang

Ruck or run around the neighborhood easy pace

Prayers

Praises for F3 and the band of brothers

Prayers for blue

Bunyan’s m

Moose m

Safe travels during holidays

Thanks for following my lead today!

Caterpillar out