
DATE: Wed, Mar 2, 2022
AO: The Den
Q: Square
PAX (6): Catepillar, Eagle, Cheese (FNG), Pops (FNG), Cholula
BACKBLAST:
Warm up
Michael Phelps ICx10
Imperial STORMTROOPERS ICx10
Motivator 10-1
Mozy to large pavilion
Thang
Broken down Burpee on Q command
Mozy to church parking lot
Bear crawl from one parking Island to the other
Merkin ICx10
Lunges back to starting point
Mozy to parking lot for water breaks then to tennis court
Tennis Court Run
Burpee x 5
Run to the other side
SSH x 1
Repeat until order is reversed
Mary
LBC ICX15
WWII ICx10
Homer / Margie
Little bite of stretch
Good job guys, way to stick with it. Let's give warm welcome to Cheese and Pops the next time you see them.