Warm up

1. Windmill ICX10
2. Arm Circle ICX10
3. Reversed Arm Circle ICx10
4. STORMTROOPERS ICx10
5. Motivator 10-1

Thang

tennis court run

• Merkin x10
• Run to other end
• Squat x1
• Run back to starting point, repeat until rep is reversed

Tennis Court Crawl

• Burpee x 5
• Bear crawl to middle and hold Al Gore to wait for all PAX
• Tabletop crawl (keep knees at 90°) to the end
• Calf raise x1
• Gorilla crawl (move hands together and feet together) to middle and hold Al Gore to wait for all PAX
• Spiderman crawl back to starting point, repeat until rep is reversed

Mary

Flutter kick sets

• Hands under butt ICx10
• Hands on the side ICx10
• Hands over chest ICx10
• Hands overhead ICx10

Plank -1 min x2

LBC ICX10

WWII ICX5

Plank -1 min

Great job by everyone.