Myrtle Beach, SC

The Oyster AO

Five PAX got out in the humidity before Hurrican Debbie gives us a soaking for the next 2 days. At this AO they "spin the bat" on who is gonna Q. I had already reached out beforehand as I saw the spot was open so i graciously lead the PAX. Here is what we did…

WARM-UP:

Michael phelps x10ic

Various arm / leg stretching

THE THANG:

Mosey'd out across bridge

The 'Vator' circuit

Motivator

Merkinator

Squativator

Abdominator

Did each exercise single rep count (10motivator, 10merk, 10squat,10ab) then made our way down.

Bear crawl light pole to light pole

Crawl bear pole to pole

Crab walk pole to pole

lunge walk pole to pole

Mosey to stop sign

Broad jump pole to pole

Mosey to stop sign

Nur a good distance

Bear crawl back to starting point

MOLESKIN:

It was nice to lead the PAX thru a homegrown WO. Even innthe humidity we crushed thru it and had time for all the extras. It's great to know we can travel to all sorts of places and still WO woth fellow F3 PAX all over the place.

Until next time,

Sunspot OUT!