BACKBLAST 9/22/21: #TheDen : Get r Done !

6 Pax got out of the fart sack to get r done this morning! Awesome way to start the day brothers! 💪 you all crushed it and logged 2.02 miles in the process 👊

Warm up

4 ct flutter kicks ic x20

Imperial storm troopers ic x10

SSH ic x20

The Thang

Mosey around neighborhood to big pavilion

W.A.S.H.

Werkins (50, preferably hand-release). American Hammers (100). Step-Ups (150). Hip Thrusts (200). Done OYO or in pairs (with one partner running – either laps or designated sprints – while the other does exercise, then switch as needed until exercises completed).

Mosey to tennis courts

11’s

Start on the sideline of tennis court. Perform 1 WWII – run to other sideline – perform 10 Squats, Run back and do 2 WWII. Run back for 9 Squats Repeat until you do 10 WWII and 1 Squat running between the sidelines. Always adds up to 11

Moser to parking lot

Mary

Fire hydrant x ic 10LL

Fire hydrant x ic 10RL

Prayers

Lcbc bus crash victims

Guidance for Parents with parenting their kids and Covid

Prayers for children

Thanks for following my lead today!

Caterpillar out