9 pax got their drag-on this morning pulling sleds and crushing AMRAPs!

Warm-a-rama

Arm circles IC x 10

Circle arms IC x 10

T-claps IC x 10

Seal Claps IC x 10

Grasspickers IC x 10

Toy soldier IC x 10

Imperial walkers IC x 10

The Thang

Pax took turns dragging 100lb sleds a total distance of 80-100m (?) down and back, non-dragging pax did AMRAPS of some favorite exercises until all completed a drag!

Forward Drag – AMRAP Block Deadlift / Military Press

Reverse Drag – AMRAP Block Swings

Power Pull – AMRAP Hand-release Merkins

Pull through – AMRAP Side Straddle Hop

Bear Crawls

COT

Prayers for local family and community moruning loss of HIM, mental health struggles in general and all those impacted, and men to lead purposefully and seek God for strength.

Great work today men…thanks for following my lead!