the thang

10ic grass pickers

10 ic windmills

21s

mosey to skate park.

Work out: one pax picks a card from F3 deck. Team up into twos one pax does exercise other pax runs up skating ramp three times. then switch.

exercises were:

200 LBC

150 low slow squats

110 Alternating side squats

100 Wojo squats

100 incline merkins

110 Dips

mosey back to flag

C.O.T

Ham loaf got kid to youth group

Trojan and my family’s trip.

barn Door and unexpected pig.

supplies, and Kodak tour Da lanco.