Global Warming

Wed, Apr 26, 2023•The Den
Global Warming
DATE: Wed, Apr 26, 2023
AO: The Den
Q: Eagle
PAX (13): Sticks and Stones, No Doubt, Woodchuck, Popo, Double Down, Pilate, Bunyan, Lobsta, Payload, Square, Buggy, Amnesia
BACKBLAST:

Warmup

  • F3 Mission
  • 5 Core Principals
  • Michael Phelps – 20 IC
  • Imperial Walker – 20 IC
  • Arm Circles – 20 IC
  • Circle Arms – 20 IC
  • Calf raises – 20 IC
  • Motivator
  • Mosey Around Field

The Thang

  • Global Warming ( I called it the Ring of Fire by accident) – Circle up Al Gore to the Q’s real left, and each PAX calls out an exercise and leads. 20 Count Minimum. We did the following in no particular order:
    • Little Man in the Woods
    • WWII
    • Bonnie Blairs
    • Burpees
    • Shoulder Taps
    • LBC’s
    • Merkins
    • SSH
    • No Surrenders
    • Bent over pushups
    • Something I don’t remember
    • Something else I don’t remember
    • And something else I don’t remember
  • Follow the Q through the line of Blocks
    • Bear Crawl
    • Duck Walk
  • Penalty Burpees
  • Duck Jousting

Count-o-Rama

Name-o-Rama

COT