Warm Up

Circle Up:

Michael Phelps X 20

Toy Soldiers Alternating X 20

Motivator X10…pause….9 down.

Indian run far corner of Soccer Fields

Circle Up:

Circle arms X 30

Arm circles X 30 (debate over which rotation is which while performing)

Merkins X 20

Flying nuns towards far corner of soccer field for 1 Min…Finish Distance with a short run

Circle Up:

WW2 – 20

Flutter kicks – 20

American hammer – 20

Lungewalk 1 mins towards center pavillion and Indian run to finish at pavillion

Find a Bench:

Dips – 20

Derkins- 20

Dips 20

Irkins – 20

Dips -20

Merkins – 20

Alternating high knees and butt kicks to back pavillion

Circle Up/Find a Spot:

V ups X 20

Side Plank X 30 seconds

Right side plank – 30 seconds

Flutter kicks – 20

WW2 – 20

1 mins lunge walks with Indian run to front large American flagpole

Circle Up (Move of an Oval)

Squats X 30

Clockworks X 30

Shoulder Touches – 30

Sprint or Fastest Pace to Finish through the Starting Point/F3 Flag

Final Exercise: 34 Side Strattle Hops in Honor of Big Blue/Cats Maze and Blue Winning the Ship and scoring 34.

COT:

Sidecar – Discipline

Tinker – Andy and family for salvation and peace

Decius – Family baby ont he way with high risk. Prayers for Family. Baby due beginning of April but will most likely be Feb/March

Bunyan and Eagle M's

Hardcode – Exchange student from Japan (Momoha?) 16

Double Mint – Daughter recovery from knee surgery and able to play this past week! PRAISE!

My prayer for all is to remain strong and steadfast in your spirital dicipline, your mindset of servantude to others and your physical dicipline. It is through each of our example and outreach that we will continue to impact so many more men as you have all impacted me!

Hebrews 12:11

11 For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.