Gorilla Complex

Sat, Sep 6, 2025•The Den
Gorilla Complex
DATE: Sat, Sep 6, 2025
AO: The Den
Q: Patches
PAX (18): Barn door, Bunyan, Care Bear, Chumbawamba, Coach K, Double Mint, Eagle, Forest, Ham loaf, Junior Asparagus, Lorax, Patches, Red Card, Salami, Streak, Supplies!!, Trojan, Whoopie
FNGs: Whoopie
BACKBLAST:

Warmup

Grasspickers, shoulder things, toy soldiers, imperial stormtroopers, Michael phelps

Rifle carry blocks to field

 

The Thing

Gorilla Complex. 8 curls, 8 high pulls, 8 shoulder press, 8 tricep extensions, 8 Merkins. Run to hill and back. Repeat for 8 total rounds.

We stayed together and mixed in a few rounds with some substitutes (bent over rows, diamond Merkins, Werkins).

Supplies! and Forest battled through IPC week 0 and hopefully their legs aren’t too cooked for the weekend

Bring blocks and cones back to flag

 

COT

Welcome to Whoopie (EH’d by Popo and Streak). Thanks to God for a great morning to gather with men willing to take the daily red pill. Prayers for Coach K’s coworker, injured PAX, Double Mint’s 2.0’s, discernment for Streak, and others.

Good discussion of Q Source led by Bunyan. Thanks for a great morning, fellas