DATE: Sat, Oct 28, 2023
AO: Rapho Park
Q: Turnpike
PAX (9): Scooter, Big Blue, Oneshot, Sunspot, Baymax, Magneto Eeyore, Rafiki (from DR Sandhill, NC AO). Great meeting you and having you out today.
BACKBLAST:
Warm up:
Mosey half lap parking lot
Motivator
Groiners 15 ic
Torso twists 10 ic
Monkey humpers 10 ic
The work out
Mosey small loop to playground.
Mixed Abdominator (WW 2's, Roll ups, LBC's, Freddy Mercury) with pull ups.(start at 10 for Abdominator then 10 pull ups. 9, then 9, etc.)
Mosey to stop sign and back to playground.
Merkinator (wide arm merkins, standard merkins, diamond merkins) with squats (Same pattern as above…10/10, 9/9, etc.)
Mosey to pavilion
Pinky pie
Mary:
Various stretches (Butterflies, leg stretches, cobra stretch, downward dog)
10 penalty burpees