IPC over?? Nah, it's spirit lives on.
warmarama: arm circles circle arms Abe vigoda ssh
The Thang: 80 total reps of each exercise (4 sets of 20) between each set Rifle Carry & 10 Thrusters. If pax finished a round ahead of the six…they performed plank jacks or shoulder taps.
- 20 Curls……Rifle Carry……10 Thrusters……Rifle Carry……x4
- 20 Alpos……Rifle Carry……10 Thrusters……Rifle Carry……x4
- 20 Merkins……Rifle Carry……10 Thrusters……Rifle Carry……x4
- 20 4ct Flutterkicks……Mosey……10 Thrusters……Mosey……x4
- 20 Bear Squats……Mosey……5 Thrusters……Mosey……x1 – no time to repeat
- 20 Sphynx Merkins……Mosey……10 Thrusters……Mosey……x0 out of time
Moleskin
The decision to become an effective leader is volitional. No one else can make it for you. Disruption is key; without some sort of disruptive force we'll often find ourselves justifying the reasons to maintain the status quo. This is comfortable but it is also stagnant. So if we are not moving and agitating complacency we cannot grow and we cannot be effective leaders for our family and friends and communities. This movement and agitation can and will cause discomfort and that is good.
Mantra – be comfortable being uncomfortable
Question – where and how will you cause disruption to the status quo?
Scripture – Do not suppose I have come to bring peace to the earth, I did not come to bring pea sword. Matthew 10:34