Warm-a-rama: PL Mosey, 5ic of each: Arm Circles, Circle Arms, Michael Phelps, grass pickers, Imperial Walkers
The Thang: 80 total reps of each exercise (4 sets of 20) between each set Rifle Carry & 10 Thrusters. If pax finished a round ahead of the six…they performed plank jacks or shoulder taps.
- 20 Curls……Rifle Carry……10 Thrusters……Rifle Carry……x4
- 20 Alpos……Rifle Carry……10 Thrusters……Rifle Carry……x4
- 20 Merkins……Rifle Carry……10 Thrusters……Rifle Carry……x4
- 20 4ct Flutterkicks……Mosey……10 Thrusters……Mosey……x4
- 20 Bear Squats……Mosey……5 Thrusters……Mosey……x1 – no time to repeat
- 20 Sphynx Merkins……Mosey……10 Thrusters……Mosey……x0 out of time
Moleskin: As we prepare for th Iron Pax Challenge coming at the end of the month, this WO was a modification/combination of two different IPC workouts. It was a challenge and a shoulder burner… but I have so much love for these pax that dug deep, persevered and completed as many rounds as possible in the time we had. There was no quit today!
We draw strength from those around us; if we surround ourselves with strong individuals we ourselves become stronger…and when we experience weakness, their strength becomes our strength. Iron Sharpens Iron!