13 Pax showed up for this Groundhog Day inspired beat down. Thank you for playing along with my buffoonery!!

➢ Warm-a-rama

– Abe Vagoda’s – 10 IC

– SSH – 10 IC

– Michael Phelps – 10 IC

– Rinse and Repeat

– Mosey

➢ The Thang

o I Got Your “6” Babe – GH Day

– Start at the edge of the field

Yosem about 70 yards, 5 burpees.

Mosey back here, 5 burpees.

Yosem about 70 yards, 10 hand-release merkins.

Mosey back here, 5 burpees, add 10 hand-release merkins.

Yosem about 70 yards, add 15 jump squats.

Mosey back here, all of the above.

Yosem about 70 yards, add 20 4-count flutter kicks.

Mosey back here, all of the above.

Plank for the Six when done each round.

2nd round:

Yosem about 50 yards, 5 L/R reverse lunge.

Mosey back here, 5 L/R reverse lunge

Yosem about 50 yards, 10 gas pumpers.

Mosey back here, 5 burpees, add 10 gas pumpers.

Yosem about 50 yards, add 15 mountain climbers.

Mosey back here, all of the above.

Yosem about 50 yards, add 20 American Hammers

Mosey back here, all of the above.

Plank for the Six when done each round.

➢ Mary

o “I Got You Babe” – when Cher sings, SSH

o When Sonny sings, Burpees

o When both sing, Yurpees!!

Count-o-rama, Name-o-rama,

Prayers: Bunyan's M and family- strength and healing

For the group – thank you brothers!!