Half Murph – Full Effort

Wed, Oct 25, 2023•The Den
Half Murph – Full Effort
DATE: Wed, Oct 25, 2023
AO: The Den
Q: Hardcode
PAX (12): Cholula, Belicheck, Bunyan, Caterpillar, Sticks 'n' Stones, Hardcode, Firewall, Drawstring, Woodchuck, Square, fng-Special K, Pilate
BACKBLAST:

12 pax showed up in the gloom and put in a great effort!

 

The Thang

 

Mosey 0.75 mi

 

Pullup x1 Merkin x2 Squat x3

Pullup x2 Merkin x4 Squat x6

Pullup x3 Merkin x6 Squat x9

Pullup x4 Merkin x8 Squat x12

Pullup x5 Merkin x10 Squat x15

Pullup x6 Merkin x12 Squat x18

Pullup x7 Merkin x14 Squat x21

Pullup x6 Merkin x12 Squat x18

Pullup x5 Merkin x10 Squat x15

Pullup x4 Merkin x8 Squat x12

Pullup x3 Merkin x6 Squat x9

Pullup x2 Merkin x4 Squat x6

Pullup x1 Merkin x2 Squat x3

 

1 round each pax to pick-up 6

 

Total Pullups x50+

Total Merkins x100+

Total Squats x150+

 

Mosey 0.75 mi

 

Mary:

WWII x15

Flutter kick x20ic

 

COT:

 

Prayer for Bunyan's M, Eagle's M, Double-mint recovery, Sticks 'n' Stone's sister in-law and praise for the fact that we "get to" sharpen, encourage, and push one another physicalliy, mentally, and spirtitually.

 

Welcome to fng-Special K!

 

Thanks for following my lead.