WARM UP

Arm circles x10 ic

Circle arms x10 ic

Grass pickers x10 ic

Low slow squats x10 ic

Toy soldiers x10 ic

Windmills x10 ic

WORKOUT

1ST HALF: led by Supplies!!

Mosey to b-ball courts

11s: merkins and mountain climbers ic

Partner up:

200 SSHs, switch every 20, partner Al Gore

100 WW2s, switch every 10, partner plank

50 merkins, switch every 5, partner quick feet

2ND HALF: led by Kodak

Mosey to pavilion

I let Supplies pick a random exercise. We got Crab cakes. That is where you are in crab walk position. You lift opposite leg and hand and the hand touches the knee.

20 crab cakes

Crab walk around pavilion

40 crab cakes

Mosey around pavilion

20 crab cakes

Crab walk around pavilion
ETC

10min

Mosey to field

People do a movement exercise (of their choice unless it’s too easy then duck walks) At base 1 LBCs 5. At base 2 Squats. 5. At base 3 peoples choice. At base 4 we change movement. Add 5 count every time we get to home base. 10min

Mosey to basketball court

Bear crawl tag:

People must tag each other’s backs.

When someone gets tagged they have to bear crawl around the arena. 10min

COT

GBU in-laws health.

No doubt and M, baby on the way.

Steak apartment search.