After making a recent commitment to reduce excessive speeding (especially in efforts to get to certain morning character building workouts) I decided to do a workout here on the Beck homestead.

Using two 20 lb dumbbells for resistance an impromptu head to toe workout of one commenced.

Warmup:

Mosey 2 x laps around the Beck estate perimeter carrying 40 lbs

Grass pickers 10ic

Arm circles 10ic

Wonder bra 10ic

Circle arms 10ic

Motivator from 10 reps down

Arms/upper body:

Bench dips 10ic

Merkins/inclined merkins up the deck steps, 12 steps, 3 merkins at each step

Dips on the way down, 1 each step

Transition/mixed:

Bear crawl from bottom of deck steps across the yard to back property line

Lunge walk to center

Butterfly press with 20 lb dumbbells x10

Bench press with dumbbells x10

Core:

Flutterkicks 10ic

WW2s 10ic

LBCs 10ic

Side leg raises 10ic each side

Mosey 2.5 laps

Legs:

Squats with dumbbells 10ic

No surrenders 10ic

Calf raises 10ic

Bench step ups 10ic