Beautiful morning ot earn those #Gainz with some ruck/SB work

WARM-UP:

1/4 mi mosey

THE THANG:

HR Merkins 4×8

SB Pull through 4×14 (7/side)

Ruck Strict OH Press 4×15

Single Arm Front Raise 3×24 (12/side)

SB Forward push/pull 4×10 (5/side)

Merkins 2x2min AMRAP

MOLESKIN:

Good work this morning by everybody. Weights varied on SB, KB's, or whatever other weight. Choose your weight and put in the work. Nice to meet OC (Other Chowdah) haha! Crushed your 1st 0430 WO.

Thanks for following my lead brothers!

Until mext time,

Sunspot OUT!