Backblast 4/18/24: # Rapho run / ruck : Hello Thursday

2 runners and 2 Ruckers out in some miles this morning. Nice work everyone! The Ruckers did 2.83 miles, and the runners did 4.01 miles!

Warmarama

Light stretching

The Thang

• 2 Pax ran around the park doing intervals, alternating 30 sec sprint, 1 min 30 sec easy run! 💪
• 2 Pax rucked 2.83 miles around the neighborhood!

Prayers

Buffalo work situation and wisdom

Safe camping weekend for F3 pax

Safe travels for scouts to navel accademy

Bunyan m

Eagle m

square family

Hardcodes daughter

Baymax to get some sleep / rest

Thanks for following my lead today!

Caterpillar out