25°
Clear (feels like 18°)
3 mph SW
DATE: Mon, Jan 13, 2025
AO: Destination Park
Q: Supplies!!
BACKBLAST:
Warm Up:
5 core principles
Wonder bra x10
Michael Phelps x10
Toy soldiers x10
Windmills x10
Mosey to a parking lot.
Workout:
Pyramid workout, all single count.
10 Burpees, Lap (nur out, run back)
20 Merkins, Lap
30 Shoulder Taps, Lap
40 Lunges, Lap
50 Groiners, Lap
40 Lunges, Lap
30 Shoulder Taps, Lap
20 Merkins, Lap
10 Burpees
Mosey to another parking lot.
Partner workout:
200 SSH, switch every 20, partner Al Gore
100 squats, switch every 10, partner plank
50 WW2s, switch every 5, partner quick feet
Mary:
Pickle pointers x15
Flutter kicks x15
LBCs x15
American hammers x10
COT:
Prayers for those in the area of the California fires.
No Doubt, stick to reading plan.
Swanson’s M and family.
Injured PAX.
Door Dash starting a new job today! Faith journey for him and M.