HIIT

HIIT
DATE: Thu, Jun 15, 2023
PAX (5): Cholula, One Shot, Lox, Square, Double Down
BACKBLAST:

3 PAX rucked 2.85 miles and two of us did the following.

 

1 minute jog.

45 second sprint (Use that term loosely, better description faster ! 😂)

45 second jog.

30 second walk.

 

4.6 miles completed.

 

Double Down out!