Warmup

Assorted exercises then mosey to the pit

The Thing

11’s in the pit. HRTJBs and Diamond Merkins. Bear crawl up hill and crawl bear down. Switch on the last three rounds.
Hill sprints (did about 12)

mosey to playground

5 pull ups then abs workout for 5 rounds

Mosey to soccer fields

partner up. Partner 1 nurs across field, partner 2 does 1 M&M then sprints to catch partner. Switch for both PAX, then switch to 5 burpees version of this.
light stretching then mosey back to flag

COT

Thankful for a lovely morning for a workout. Prayers for a smooth move for Mozart, Skywalker and family, injured PAX, Baymax family, Sunspot’s 2.0.
kudos to Sunspot staying for the beatdown after running 10 miles.
Good to be back in Rapho on a Saturday. Many great memories here on Saturday mornings!