11 PAX braved the sprinklers (or didn’t…) on the not at all dusty trail.
Warmup
21s
Michael Phelps x10ic
Arm circles x10ic
Circle arms x10ic
Grass pickers x10ic
Windmills x10ic
The Thang
T
After a mosey over to the soccer field, teams of two, and one oddball team of three, were formed, and took turns completing 50 reps of an exercise, with one pac doing about 25-30 while the other did a standby exercise, then switching to complete the 50 count. After each set of 50 other teams “circled the wagons” and finished the reps until all were finished.
Round 1
50 x WW2s with squats while on standby
50 x merkins with side plank on standby
50 x monkey humpers with SSHs on standby
50 x windshield wipers with no surrenders on standby
Bear crawl the length of the soccer field
Round 2
50 x WW2s with squats while on standby
50 x merkins with side plank on standby
50 x monkey humpers with SSHs on standby
50 x windshield wipers with no surrenders on standby
Mosey 3/4 of the way around the field weaving through the sprinklers (or going rogue and running on the path for a longer distance and less sprinkler action)
Round 3
50 x WW2s with squats while on standby
50 x merkins with side plank on standby
50 x monkey humpers with SSHs on standby
50 x windshield wipers with no surrenders on standby
Mosey back to the flag weaving through the sprinklers (or not for those averse to water).
At the flag all PAX completed 25 WW2s followed by 25 merkins to round things out.
COT
Bouche safe travels to Kentucky and prayers for his 2.0 starting college there.
Praise from Trojan for an assist from Barndoor after his lawnmower suffered an untimely demise.
Prayers for kids going back to school and gratitude for opportunities in extra curricular activities.