
4 PAX meandered about in the gloom working from the feet up.
Warm-o-rama
Tennessee Rocking Chairs x10ic
Toy Soldiers x10ic
Open the Door / Close the Door x10ic
Grasspickers x12ic
Arm circles x10ic
Circle arms x10ic
Mosey with an unclear sense of direction to the parking lot by the skating rink.
Calf raises x50
Reverse lunges x25ic
Lunges x25ic
Squats x25
High knees across parking lot and back
Carioca across parking lot and back
Side leg raises x25ic (each side)
Mosey some more in the general direction of the parking lot next to the dog park.
Flutterkicks x25ic
WW2s x25ic
LBCs x25ic
Pickle pointers x10ic
Pickle pointers x10ic (right leg extended)
Pickle pointers x10ic
Pickle pointers x10ic (left leg extended)
Pickle pointers x10ic
Mosey again to get somewhat closer to wherever we were going. Make a stop at the playground.
Pullups x20
Continue to mosey detouring into bocce ball courts for a game of floor is lava.
Lava touched 3 burpees
Lava touched again 5 burpees
Mosey away from the lava and back to the pavilion.
Derkins x20
Dips x20
Irkins x20
Between tables dips x10
Merkins x15
Dips x20
Finish with a bear crawl around the pavilion.
COT
Oneshot and family
Doordash and M