7 PAX beat the fartsack to work on the often forgotten about core muscles. Here is what we did…

4ct X-factors 3×10

Superman 5s hold 3×10

4ct leg up/over 3×6

Hollow Body holds 3s 3×10

Ruck revolutions x20/side

Ruck inchworm 3×10

2min AMRAP situp

MOLESKIN:

Good work this morning brothers! The warm-up alone had the abs all fired up! Thanks for embracing a core WO with me as i know I needed it. Hopefully we all are feeling it later.

Until next time,

Sunspot OUT!