Six PAX beat the fartsack to shred those often forgot about core muscles. Here is what we did…

WARM-UP:

Various stretches

Merkins x10ic – help get DD his points for his challenge 😀

THE THANG:

Vertical Ruck Swing 2×25

SB Get-Up 4×8 (4/leg)

Weighted superman 4×8

SB situp 3×20

SB dead lift 3×10

Ruck w/ SB OH 0.5miles – stop anytime SB lowered

MARY:

Various stretches

MOLESKIN:

Good work this morning fellas! The mumblechatter was light this morning. Hopefully thats cuz you were getting that breathing down for the next set. The OH carry was a doozy! Way to push through and hit those small goals to get to the finish line. Always a pleasure to lead amongst you studs and watch you crush through everything.

Thanks for following my lead today fellas!

Until next time,

Sunspot OUT!