8 PAX came out on a beautiful Monday and hit a touchdown! (or home run?) Boucher even brought the crop top energy!! 😎

WARM UP

Led by Kodak:

Arm circles (10ic)

Circle arms (10ic)

Grass pickers (10ic)

Michael Phelps (10ic)

Windmills (10ic)

21s

WORKOUT

Mosey to the baseball field

Base relay:

A team does exercises at each base (mountain climbers,  LBCs, plank jacks, squats). 5th team runs to next base and takes over, etc. Continue until each team does each base twice.

Home run:

2 pax at a time step up to the plate, one throws a tennis ball to the outfield and runs around the bases. The other tries to get the ball and beat them back to home plate.

Everyone else wall sits along the fence while waiting. Second round, everyone planks while waiting.

11s on the benches with dips and irkins

Partner up:

200 SSHs, switch every 20, partner Al Gore

100 WW2s, switch every 10, partner plank

50 merkins, switch every 5, partner quick feet

COT

Poker this weekend

Convergence in June

Prayers for:

Ham Loaf – youth kids

Boucher coworker

Red card trip

Trojan at home

Supplies mom

Thanks for following my lead today!

– Supplies!!