Warmarama
Toy soldiers
Imperial walkers
Michael Phelps

The thang – honor your father. My dad turns 59 years old today so I created this workout in honor of him!

Parking lot
– flying squirrels (eagles – my dad is a huge eagles fan) – 10
– sprint across the parking lot and back
– go back and forth until you do 100 flying squirrels

Mosey to the lower p

3 rounds of the following
– peoples chair (my dad works and office job in IT) – 1 minute
– no cheat merkins – 10

– dips (10 IC) / incline merkins (10 IC) – 59 total reps (for my dad's age)

Proud Mary by CCR (my dad loves classic rock) – switching on the rolling
– Big boy sit ups
– gas pumps – during "rolling"
– flutter kicks

Mosey back to the flag
10 IC Squats
10 IC lunges

COT

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