We sang happy birthday to Barn Door 42 year young…

arm circles

circle arms

wonder bra

motivator 10 to 6

Grass pickers

toy soldiers.

mosey over to the basketball court

Burpee basketball. Two teams.. one team of 6 we will call them The Bad Guys … and one team of 5 We will call Them The psycho squares maniac team …  Each time a team scores the other team does 5 Burpees. as expected  the psycho Square maniac team won  9 to 8 … Fun times.

MVP – Square !!!!

Back to the Flag – COT

Christmas party please let us know if you’re coming or not coming and how your bringing..

Praise – sticky Bumps was back !! Great to see him.

Prayers –

Chumbawamba. – turkey trot

junior asparagus- Dad – coworker Joan

The juice – mother-in-law

Barn Door – marriages

Prayers for the brothers of F3

We do this WO in honor of our grandpa DOOR DASH !!! Love you buddy !

till next time … going back into the wrapper