Warm-a-rama

Walking grass pickers x 7 ic

Walking knee pull x 7 ic

Walking toy soldier x 7 ic

Walking quad stretch x 7 ic

Arm circles x 10 ic

Circle arms x 10 ic

Michael Phelps x 15 ic

The Thang

Pax took turns dragging sleds weighing between 120 and 150 lbs, waiting pax rotated between two additional exercises

Forward sled drag from sideline to sideline and back, waiting pax alternated between block presses and block rows

Reverse sled drag to near goal post and back, waiting pax alternated between goblet squats and block swings

Power pulls x 12-15 down and then back, waiting pax alternated between WWIII’s and block pullovers

Sled row x 15 down and then back, waiting pax alternated between block merkins and block curls

Mary

Stretching

COT

Praised the creator for the majestic sunrise and blue heron flying overhead.  Prayed for teenagers graduating and moving up, praised for prior generations providing foundational heritage and prayed for Christ to be evident in our lives to those lost in darkness.

Thanks for following my lead.