Welcome FNG Smokey! It took a while to get you our of the fart sack, but we are glad you finally showed up!

Warmarama

Imperial Walkers 15IC

Abe Vegodas 15IC

Arm Circles 15 IC / Circle Arms 15IC

Grass Pickers 15IC

Motivator 10-1

Mosey around the block back to the pavilion.

The Thang

Dips x25

Step Ups alternating legs x50

Plank Jacks x25

Squats x50

Merkins x25

Mosey around perimeter of pavilion

Dips x25

Step Ups alternating legs x50

Plank Jacks x25

Squats x50

Merkins x25

Mosey around perimeter of pavilion and back to the flag

Mary

American Hammer 10IC

WWII 10IC

Hello Dolly 10IC

Guantanamo Bay

20 late burpees

Prayer

Please raise SPAM and his family up prayer: as they deal with a suicide in the family

and raise up prayers as SPAM gets blood work and tests done while we sweat it out!

Pray for those struggling in Ukraine and Russia during this war.

Pray for Squares as he recoverd from a knee injury.

Pray for Juices Mother in law as she receives treatment.

Heavenly Father, Thank you for this time together as brothers, honoring our community, our families, and enabling a generation of men to leave a legacy! Thank you for the freedom to go from being successful in our lives to significant in the lives we serve!

For minds to think, and hearts to love, and hands to serve, we thank you Lord!