BACK-BLAST 2/2/23:

#Rapho run / ruck : Hot Hot Hot

3 Pax and 1 doggie (Han) made it to Rapho on this cold morning to put in some miles in the gloom! 1 rucker and 1 doggie got in 3 miles at Cholula’s fast pace and 2 runners logged 4.09 miles, 2 of which we’re doing interval training at a 9:30 pace! Great work today brothers, you crushed it 💪!!

Warmarama

Light stretching

The Thang

• Interval training 3 laps around park , 30 seconds sprint, 1 minute 30 seconds easy running pace
• 6 sprints from speed bump to the grass
• Run around park easy running pace

Prayers

Popo mission trip

Scout event Saturday

Bunyans m

Moose m

Injured pax

Thanks for following my lead today!

Caterpillar out