BACKBLAST 6/25/22: #Rapho : how many will come? 🤔

3 Pax for morning ruck 3.54 miles, 5 Pax for the WO, 1.36 miles and 21 cards from the F3 deck of death ! Hard but sooo good! Welcome back to our long lost Pax Moose after a 3+ year Hiatus! You crushed it today 💪!

Warmorana

Grass Pickers 15IC

Arm Circles 12IC

Monkey Humpers 10IC

Circle Arms 12C

Motivator 10-1

mosey to stone pavilion drop off water and cards

Mosey to basketball courts

11’s

Line up on the end line of the basketball court Perform 1 merkin- run to other end line , perform 10 4 ct flutter kicks, Run back and do 2 Merkins, Run back for 9 4 ct flutter kicks , Repeat until you do 10 Merkins and 1 4 ft flutter kicks , running between the end lines . Always adds up to 11

Mosey back to the stone pavilion

The Thang

Flip over the first card and do the exercise.  Number +10 for reps, face cards are worth 25, and the Ace is 100.

Heels to heaven x14

Backward run around stone Pavilion

Lil baby crunches x 17

Squats ic25

Freddie mercury ic 25

Side straddle hops ic 50 (100)

Alternating side squats x14

American hammers x25

Smurf jacks x 25

Karaoke to nearest foul pole and and back

Plank jacks x25

Merkins x25

200 m sprint to 3rd sign from end on fence

Rosalita x20

Standing lunge x15

Oblique crunches x15

Hand release Merkins x15

300m sprint to the far foul pole

Low plank 60 sec

Chuck Norris Merkins x13

Derkins x17

Mosey back to the parking lot

Mary

Fire hydrant x ic 10LL

Fire hydrant x ic 10RL

Freddy mercury ic x 10

LBC ic x 10

4 ct flutter kicks x 10

Prayers

Praise for mooses wife recovery of brain tumor and surgery

Pax at convergence and safe travels

Row vs wade decision

Thanks for following my lead today!

Caterpillar out