It’s the night before Christmas and all through the house not a creature was stirring not even a mouse. …. Wait !!! !! What am I doing here ! Right.
HUMBUG !!!

warm-up

arm circle

Circle arm

moroccan nightclub (Big Blue has some dance moves)

grass, pickers,

21’s

toy soldiers,

Mosey over to the tennis field 🤣(Redcard)

Team up with a Pax (sorry Double Mint)

20 to 20

One team member starts with 20 WW11 the other Team member runs to the other side of the tennis field 🤣 and does 1 burpee then bear crawls back to his teammate. Switch One team member does 20 WW11 and the other runs down and does 2 Burpee’s and bear crawls back … switch and go until as a team you hit 20 Burpee‘s.

Nice work today men !!!

Prayers – injured and sick pax

Bunyan – M and family dealing with the Flu

Barn Door – healing. And Take it easy with the shoulder. (He won’t)

Merry Christmas to all you Pax and your Families

announcements- Caterpillar hit 200 Post!!!! Way to go Cat !!

burpee‘s across America. Sign up ⬆️

polar plunge. Sign Up 🩳👙

till next time. I’m going back into the wrapper