Four fierce, and mighty pax showed up in the gloom for a high-intensity beatdown!

Warmarama

Run a quarter mile, grab your stuff and mosey to the pavilion

The Thang

20 exercises as drawn from the card deck

2 rounds, 50 seconds each, 10 seconds rest between OYO with the TABATA timer

Squats, Squat Hammy Stretch, Circle Arms, SSH, HR Shoulder Tap Merkins

Arm Circles, High Knees, WWII, Monkey Humper, HR Shoulder Tap Merkins

Smurf Jacks, LBC, Calf Raise, Squat Jump, HR Shoulder Tap Merkins

American Hammer, Burpees, Heels to Heaven, Bonnie Blairs, HR Shoulder Tap Merkins

Cooldown

Quarter mile mosey around the lot with a sprint at the end!

COT

Prayers for injured Pax and their families, Prayers for a successful Manniversary, Prayers for the community we are all a part of.

For minds to think, and hearts to love, and hands to serve, we thank you, Lord!