I feel the need , the need for Speed !!!!!!!!

63°

Cloudy

4 mph W

DATE: Thu, Nov 7, 2024

AO: Rapho Park

Q: Caterpillar

PAX (9): Alice, Amnesia, Baymax, Caterpillar, Double Down, Numbers, Popo, Supplies!!, Turnpike

BACKBLAST:

Backblast 11/7/24: # Rapho run / ruck :

I feel the need, the need for speed !!!!!!

9 Pax came out on this beautiful morning to put in between 3-7 miles ! 2 Ruckers rucked their normal route and 7 runners felt the need, the need for speed and did intervals around the park!! The 1 min 30 sec of easy running intervals was more like a faster run as we did the first 3 miles at a 9:20 pace hee hee ! A year and a half ago Baymax, Square and I talked about doing 5 miles during our Thursday runs and today I finally did it !! 5 miles in 48:08 at a 9:35 pace is a PR for me , so thank you for pushing me today boys! Thats whats so great about doing this with your F3 brothers! We all push each other and are soooo much better than doing it alone !!! Awesome

Job today PAX! You all crushed it !!! 💪

Warmarama

Light stretching

The Thang

7 Pax ran around the park doing intervals, alternating 30 sec sprint, 1 min 30 sec easy run! 💪

2 Pax rucked 3 miles around the neighborhood!

Prayers

Buffalo family

Toke family

Injured pax

Alice work situation

Thanks for following my lead today!