Warmarama –

Wonderbra x 20 In Cadence

Circle Arms x 20 In cadence

Arm Circles x 20 in cadence

Monkey Humpers x 20 in cadence

Michael Phelps x 20 in cadence

GoofBall aka "The Crop Fit"

ThebThang

Mosey to new parking lot

Start at first line – 1 no cheat merkins

then 5 LBC

2nd line 2 no cheat merkins

back to start 5 LBC

3 , 4 , 5, 6 – 15 no cheat merkins and back to start for 5 LBC

when done crab walk to the start or lung …

mosey -to baseball field

21's

NUR around the bases then Sprint

Mosey back to Flag

21's

C.O.T

Prayers,

Door Dash and M

Bunyan and M

Eagle and M

Double Mint – Hannah