Warmup

– SSH, Grass Pickers, Imperial Walkers, Toy Soldiers, Ranger Merkins

– Rifle carry to pavillion

The Thang

5min EMOMs. At the bell, complete the number of reps within each minute. 5 mins (sets) for each exercise.

• 25 bent over rows
• 15 diamond merkins, SSH for rest of each minute
• 15 clean & press
• 10 WW3’s
• 25yd murder bunny
• 2 min EMOM of LBC’s
• 20 penalty burpees

CoT

– Great to have FNG Frosty show up from the neighborhood. We hope to see him again before he heads back across the pond. Continued prayers for Big Blue's dad, Fridge, Eagle and M, Bunyan and M.

It was a great frosty morning to breathe that brisk air and see the stars declaring the glory of God.

By the way, it may be time for the heavier gloves soon!