I pick things up and put them down.

Sat, Dec 9, 2023•The Den
I pick things up and put them down.
DATE: Sat, Dec 9, 2023
AO: The Den
Q: High Knee
PAX (13): High Knee, Cliff Hanger, FNG Saxxy, Rapunzel, Butter Knife, Square, Phoenix , Red Card, Trojan, Bunyan, Hardcode, Care Bear, Stall
BACKBLAST:

Fighters to your corners:

* Core Principles

* Pledge of Allegiance

* High Knee x 20

* Floyd Mayweather x 20

mosie to pavilion

 

Fighters Ready…..

Fight!

* Ninnie knockers x 20

* Modified coyote uglies

* Michael Phelps x 20

* Pinky pies x 4 sets of 5 of each

 

THE BELL TO END ROUND ONE!

 

Round 2 … Fight

* Mosie to your block

* John Cusack x 20 sec count

* Block Party x 20

* Group Block Party x Random

!!!!! Butter Knife is a BEAST !!!!!

* Elf on a Shelf x 20

!!!!! Ewwwww Someone Farted !!!!!

* Dying Cockroach x 20

* All About The Benjamins ( x20 as ordered: Curl, Press, Curl, Crusher, Chest Bump)

* Blocktonamo

* Blart x 20

 

THE BELL TO END ROUND TWO!

 

Round 3… Fight

* FNG Saxxy PENALTY for tardiness

* Skull Crushers x 20 ( My Personal Favorite)

 

KO-

 

COT:

Requests.

1. Bunyans M and the Health Journey they are on. Let's lift them up and cover them in prayers of petition to the God of Mercy!

2. Trojans Boss's Fathers funeral. Prayers for words of wisdom and the power to discern your guidance on how to be supportive and encouraging!

3. Continued prayers for justice for my Mother and Sister who were murdered and my brother who was stabbed in 2019. Today there were a lot of 20 counts in honor of Autumn since she was 20 when she was sent to be with Jesus.

 

Time to Caffeinate!

That is while Hardcode did pull-ups and deadhangs….. (Get It)