3 PAX made it out to start off 2022 strong (What happened to the rest of you?!?!?) 😁

"Ice"olation becomes "Isolation" when it's a warmer than normal winter day. Today was about isolating the muscles.

Warm up:

Mosey around parking lot

SSH- 10 ic

Storm Troopers -20 ic

Work out:

Mosey to Pavilion

Slow 8 count merkins (4 CT down/4 CT up) 10 merkins

Slow 8 count squats, (4 CT down/4 CT up) 10 reps.

Slow 8 count burpees on my count

Pinkie pie. Step ups at normal pace, tricep dips at 8 count (4 down/4 up)

Mosey on path and around big pavilion and back up to small pavilion.

Merkins 5- 8 count merkins, 5 single count

Basketball- played 21

Mary:

WW2's 10- 8 count, 20 single count

LBC's 10 ic

Flutter kicks/leg raises on my command
Great job everyone and Happy New Year to everyone!