If you don’t run a mile you’re not doing it right!

Sat, Mar 15, 2025•Rapho Park
If you don’t run a mile you’re not doing it right!
42°
Cloudy (93% humidity)
8 mph SE
DATE: Sat, Mar 15, 2025
AO: Rapho Park
Q: Caterpillar
PAX (10): Caterpillar, Halo, Hardcode, Hatch, Oneshot, Phoenix, Skywalker, Sticky Bumps, Tenor, Turnpike
FNGs: Halo, Tenor
BACKBLAST:

Backblast  3/15/25: # Rapho : If you don’t run a mile you’re not doing it right!

 

10 pax made it out to run 2.78 miles ! Well over the mile to do it right! 💪. Everyone did great!  Great to have Phoenix back! Welcome to FNG’s Halo and Tenor! 21 Pax between the 2 AO’s and 9 that went to Snacktown!! 30 Pax today !!! Wooooo !!!

 

Warmarama

Grass Pickers 10IC

Toy soldiers 10IC

Over the gate / under the gate

Motivator 10-1

 

The Thang

Indian run around the park x2

2 teams – 1 team does exercises while the other team runs around the park

15 Burpees

25 merkins

35 Squats

45 WWII’s

Mosey to basketball court

Suicides – foul line, half court, foul line , and end line x2

Mosey back to Flag

Various stretches

 

Prayers

Turnpikes wife surgery

Sticky bumps daughter flight

Swanson family

Tenors son foot

Skywalker brother service trip

Halo friend grandmother

Phoenix manager heart attack

 

Thanks for following my lead today!

Caterpillar out