Warm-Up

Wonder Bra-x20

Grass Pickets – x15

Arm Circles-x20

Circle Arms-x20

GoofBall aka- The Crop Fit

WorkOut!

Mosey to Soccer field

21's

Penalty Burpees (thanks Bunyan)

21's

Crawl Bear To middle of Field

Plank Jacks-x15

Bear to the end of the Field

LBC's -x15

Run back to start

21's

NUR to the end of field

No Surrenders -x15

NUR back to Start

21's

Mosey back to the FLAG

21's

Move to the pavilion

Dips-x20

StepUP's -x15

Dips-x15

Erkins (bench)-x15

Erkins (Table)-x15

Dips-x15

Mario Jumps -x10

Erkins (bench)-x10

Erkins(Table)-x10

Dips-x15

Circle Up-

Flutter Kicks-x20

Cloud Gaze

Flutter Kicks-x15

Failure to Launch-x10

21's

COT- Prayers

Supplies (MOM) and Family

Crop Fit – A Commitment to his health and Relationship with Chris.

DoorDASH- His M and his Kids

Bunyan- His M hope in a new Doctor.

Prayers for F3 Men To be the Foundation for our Families !!

Trojan is back in the wrapper !