Backblast! In Like a Lion🦁

AO: Western Front (virtual)

Disclaimer, core principles (free, open to all men, peer led, outdoors, and ends in circle of trust)

Weather/Conditions: ICY🧊… and therefore in our garage

WARMUP:
RIP + 5 rotating Burpees, SSH, Good mornin’s, Arm Circles

THE THANG:
🦁 Burp-le of Life Ladder – 1 Burpee + 10 Rafikis/Lion Kings ➡️ 10 Burpees and 1 Rafiki

🏀 Rotating Q of Sweet 16s (16 reps each, dealer’s choice):
Carmen – Merkins

Oneshot – Burpees

BCG – Ace Venturas

Forrest – Goblet Squats

Popeye – Cindy Swings

🍀 Luck of the Irish stretches
Carmen – downdog+cobra, runner’s stretch 1 & 2

Oneshot – Figure 4 tuck

BCG – Crow (groin)

Forrest – Scorpion

Popeye – Pigeon

🐑 Out like a lamb: Tai Chi + 16 leg kicks

COT: Numberama/Nameorama. Prayers for healing ankles, new jobs, new homes, open opportunity, and supporting friends who are hurting with their losses — recent and 5 years