IN THE GLOOM

IN THE GLOOM
67°
Cloudy (95% humidity)
4 mph NE
DATE: Tue, Jun 10, 2025
BACKBLAST:

Warmup: 15 monkey humpers ic, 15 stormtroopers ic, 15 toy sol. ic.

I- (indain run) carry blocks to baseball field and start.

+N- 20 incline merkins

+T-15 Thrusters

+H-20 monkey humpers ic

+E- 15 squats

+G- hold algore

+ L-20 Lbcs ic

+2x O- on your own 10 manmakers

+ M- Murder bunny the whole baseball field.

Carried back to the parking lot.

Each round we added an exercise we ended up doing about 7 rounds.

 

Prayers

Bunyans M and oldest senoir week

Kechup and fam

Barn doors daughter