Incline – Decline Merkin EMOM

Tue, Aug 12, 2025•Down Range / Other
Incline – Decline Merkin EMOM
DATE: Tue, Aug 12, 2025
AO: Down Range / Other
Q: ‘Nother round
PAX (3): ‘Nother round, Oneshot, Sweet and Saur, Middleman
BACKBLAST:

AO: #1st-f-eastside
Q: Sweet and Sauer
WARMUP: OYO

THE THANG:
A. Run 1/3 Mi loop and hold plank on return

B. 12 Minute EMOM Merkins Incline on Cindy
(Reps in ascending order, First Minute – 1 Merkin, Second Minute – 2 Merkins, etc.)

C. Run 1/3 Mi loop and hold plank on return

D. 12 Minute EMOM Merkins Decline on Cindy
(Reps in descending order, First Minute – 12 Merkins, Second Minute – 11 Merkins, etc.)

E. Run 1/3 Mi Loop and hold plank on return

MARY:

COT: Prayers for balancing home/work life, successful transition for teachers/kids back to school and teachers having materials they need and prayers for conversion to a charitable heart