AO: #1st-f-eastside
Q: Sweet and Sauer
WARMUP: OYO

THE THANG:
A. Run 1/3 Mi loop and hold plank on return

B. 12 Minute EMOM Merkins Incline on Cindy
(Reps in ascending order, First Minute – 1 Merkin, Second Minute – 2 Merkins, etc.)

C. Run 1/3 Mi loop and hold plank on return

D. 12 Minute EMOM Merkins Decline on Cindy
(Reps in descending order, First Minute – 12 Merkins, Second Minute – 11 Merkins, etc.)

E. Run 1/3 Mi Loop and hold plank on return

MARY:

COT: Prayers for balancing home/work life, successful transition for teachers/kids back to school and teachers having materials they need and prayers for conversion to a charitable heart